Quit Smoking Herbal Remedies Smoking is a habit that can destroy one’s health and well-being. The nicotine in cigarettes is extremely addicting and once hooked, people find quitting smoking to be a daunting task, at best. Some can just say, “I’m done!” and never light up again. Those folks are few and far between and incredibly lucky to be able to pull off that seemingly superhuman feat of quitting cigarettes.
Quit Smoking MethodsThere are several herbs that can be very effective in helping to reduce the cravings that come with trying to quit smoking. There are also essential oils which will assist with withdrawal symptoms that come with smoking cessation.
No matter how healthy our diet or how much exercise we may do, the ability to quit smoking after the addiction sets in is beyond challenging. Nicotine acts as a stimulant which affects the central nervous system, the cardiovascular system and the digestive system. For some, smoking has a sedating effect. It settles nerves and brings about a sense of calm. At the same time, it is wreaking havoc on your body and subjecting you to potential life-threatening illnesses. It’s hard to feel calm when you take the time to consider these facts.
Whatever method, effort or action you may take, be prepared for the reality that smoking is a very difficult habit to kick. It is not impossible, but many will make several attempts before achieving final success and quitting for good.
Tips to Quit SmokingThere are many natural remedies offered to help one quit. The most popular is often a pharmaceutical nicotine replacement regimen. There is no truly easy way to quit smoking. Ultimately, one must “hit that wall” and decide to try to regain a healthy lifestyle free from nicotine addiction and the physical maladies that can come with it. Before anything else might work, you must come to that “Aha!” moment of needing to quit and finding the resolve to push through all the trials and tribulations of succeeding.
· Set a date. Determine a date that will be your final goal for quitting. Are you going to taper off slowly or go for the big goal and just stop once and for all? You alone know how likely you are to follow through so keep your plan and your date realistic. · Make a list. What are the factors that have motivated you to try to quit smoking? Write them down and post them where you will see them. Perhaps have a buddy help you stay accountable to your list? · Change things up! All smokers have a brand they prefer over others. Switch to a brand you don’t like. Be realistic in doing this. You may have to stagger the switch somewhat but try to keep the actual practice of smoking a bit less pleasant to you. · Adopt a new hobby or skill. Find something that uses your hands such as knitting, drawing/sketching, crocheting, sewing, cooking or writing. Cooking may not be the best as many who are quitting smoking find food all too attractive as a substitute. You know you, choose carefully and realistically what might help you think about something else. · Make a second list. Choose things that make you happy! Choose things that calm you, give you a sense of peace. Perhaps more time with the kids or the grandkids will bring you joy? · Set guidelines. Become more rigid in your own personal expectations. Stop smoking during specific times of the day. Increase the time periods on a regular basis. If you do this and stick to it, there just won’t be time for a smoke one of these days ahead. What a great day that will be! · Save your money! Tuck away whatever money you would be spending on cigarettes. If you smoked the top brands that were more expensive, tuck away the difference between the cigarettes you now choose to smoke and the ones you would rather be smoking. In no time at all, you will be amazed at the cash you have saved! Take a trip! Do something fun for yourself! You have earned it.
Of course, this all makes quitting sound like a snap, no problem at all. But, nothing is further from the truth. Will power is certainly a necessity but sometimes it just isn’t enough. There are herbs that may help you fight the nicotine cravings and the habit that smoking has engrained into your psyche.
Herbs to Help You Quit!As we’ve mentioned, there are many all-natural, herb-based methods to help you quit smoking once and for all. It is important to look at all your options when it comes to the methods available to you. However, the herbs listed below are a completely natural way to help your body beat the nicotine habit. Lobelia: A powerful herb that many have said helped them beat back their nicotine cravings. This herb can help relax the body and calm the mind. It is also reputed to help make cigarettes taste bad so you won’t want them.
St. John’s Wort: This herb is very well known for promoting a positive mentality or attitude. This can be most helpful in in the beginning when you are trying to quit smoking.
Blue Vervain: A natural tranquilizer, blue vervain can be used to calm the nerves. Some claim it is helpful with insomnia as well.
Black Cohosh: This herb is used as a side-effect free sedative to help combat nervousness and anxiety. It can be very helpful in dealing with restlessness, irritability, even nervousness that many experience when trying to quit smoking. A secondary benefit for black cohosh is that it helps women stay more balanced during the monthly cycle.
Hyssop: Used to alleviate anxiety and occasional hysteria that can be related to quitting smoking and the withdrawals that come with it. It can also help clear mucus congestion in the lungs associated with COPD.
Catnip: Meow? Catnip is not just good for the kitty in your life. It can be a great choice for a relaxing tea blend, and it is even easy to grow if you want to keep some at home. Catnip can help relieve flatulence, diarrhea, upset stomach, indigestion and headaches commonly associated with nicotine withdrawal. It can also have certain properties that help relieve your abdominal cramps as well as sleeplessness and chronic coughing.
Green Tea: This is one of the most popular herbal supplements to help those quitting smoking. It is used to control cravings by sipping it throughout the day. It is believed to be even more potent for suppressing cravings when used in conjunction with Lobelia tea during the detoxification period.
Only you can know when the time is right for you to undertake the task of becoming smoke-free. You can succeed if you are committed to remaining strong and utilizing the resources available to you. We wish you the best of luck in your journey to living life as a non-smoker. Natureday cares about our customers and will be here to offer the support you need to the best of our ability through our all-natural, herbal methods to quit smoking.