Alkaline Water is Good for Your Health
Many people are turning to alkaline water instead of tap water or even spring water or that treated through reverse osmosis.
But why? The science behind alkaline water benefits makes perfect sense and new alkaline water studies are being conducted every day to help determine exactly how, and why, alkaline water is so good for you.
But what is alkaline water? Why is it so popular? And, more importantly, can it help you live a healthier life? Read on to find out more.
What is alkaline water?
To understand alkaline water benefits, you must first understand what alkalinity actually is, compared to acidity. All liquids have a pH level from 0 to 14. The lower the number, the more acidic it is. The higher the number, the more alkaline it is. You may also hear a substance that is alkaline called “basic.” To give you a couple of examples, normal household bleach has a pH of 13, meaning it is very alkaline, and normal white vinegar has a pH level of 2, meaning it is very acidic.
So, why alkaline water? Alkaline water studies have been conducted with water that has a pH level of between 8 and 9. This is compared to plain tap water that usually has a neutral pH level of about 7. However, the alkaline water benefits people are seeing are not solely based on pH level. Usually, alkaline water is also ionized, meaning it has more ions or electrons, and it is also packed full of healthy minerals.
Oxidation Reduction Potential (ORP)
The Oxidation Reduction Potential of any consumed liquid, such as water, soda, coffee, etc. helps to determine whether you will see alkaline water benefits as an antioxidant, or if you will add to the oxidation in your body with such things as sodas. Alkaline water studies have shown that alkaline water has a negative ORP and functions as a strong antioxidant.
Drinks such as orange juice and coffee, the staples of our morning breakfast, are highly acidic and therefore have a positive ORP. These drinks contribute to oxidation in the body. Antioxidants have anti-aging properties and can even boost your immune system, but more on that later when we look even further into, “What is alkaline water?”
Alkaline Water Benefits
Many have taken advantage of alkaline water benefits in recent years as it has become more popular. The popularity is fueled by those same benefits people are seeing, and enjoying, for themselves and by sharing these experiences with others. But what are these benefits and do alkaline water studies back them up? First, we will discuss alkaline water benefits.
As we mentioned earlier, one of the most well-known alkaline water benefits is that of anti-aging. These anti-aging benefits are so often seen because of the strong antioxidant properties that this water has. Antioxidants help to remove harmful oxidants from your body. These oxidants cause your body to feel tired and sluggish and can also contribute to wrinkles, age spots, and other skin issues.
Due to the increased oxygen levels in your blood, since alkaline water can allow more oxygen to bind with the hemoglobin in your red blood cells, it helps to give you an energy boost as well as a better functioning metabolism. The metabolism lift comes with many benefits including weight loss and a better ability to get rid of anything toxic in your body.
Alkaline water benefits don’t stop there, however. This water can help your body stay more hydrated than it would by drinking neutral drinking water, such as tap water. This hydration can help make skin suppler, appearing younger, and it is also of great use to athletes who sometimes have a hard time staying hydrated during workouts. Keeping joints hydrated is fairly difficult drinking tap water, but alkaline water studies have shown a relationship between joint health and drinking alkaline water.
Alkaline Water & Cancer
Much of the research surrounding alkaline water benefits is its effect on cancer. While no human trials have started to confirm the results that scientists have seen in the lab, much of the science behind drinking alkaline water makes the correlation seem almost common sense.
Dr. Otto Warburg, a Nobel prize winner, has proven that cancer cells thrive in an acidic environment with less oxygen. Therefore, it is assumed that alkaline water studies will show that decreasing the acidity level of the human body, and providing it with more oxygen, can slow down the growth of cancer cells, prevent them from occurring or even cure cancer. There is still a long way to go to prove this, but we are well on our way to discovering just what alkaline water benefits can also aid in our search for a cure for cancer.
Studies About Alkaline Water
Since many researchers are still asking, “just what is alkaline water?” there haven’t been very many completed studies on its benefits. Much of the debate when it comes to alkaline water studies is what they are looking for and what alkalinity is best. Because there are so many alkaline water benefits, focused studies will take some time. One reason for the inconclusive results in studies is that different types and alkalinity levels are used in each one and this can give differing results.
However, a study that concluded in 2012 that proved that alkaline water, specifically that with a pH balance of 8.8, reduces the amount of pepsin in the stomach. Pepsin is produced to help break down the food you eat but too much of it causes acid reflux. Similar alkaline water studies have confirmed this. Other studies have seen a correlation between alkaline water and diabetes, high blood pressure, and high cholesterol.
Alkaline water studies are being conducted every day to help determine just what the alkaline water benefits are, but many who drink it are already seeing the results for themselves. We’ve answered your question of, “What is alkaline water?” Now, it’s time to experience the benefits for yourself.
But why? The science behind alkaline water benefits makes perfect sense and new alkaline water studies are being conducted every day to help determine exactly how, and why, alkaline water is so good for you.
But what is alkaline water? Why is it so popular? And, more importantly, can it help you live a healthier life? Read on to find out more.
What is alkaline water?
To understand alkaline water benefits, you must first understand what alkalinity actually is, compared to acidity. All liquids have a pH level from 0 to 14. The lower the number, the more acidic it is. The higher the number, the more alkaline it is. You may also hear a substance that is alkaline called “basic.” To give you a couple of examples, normal household bleach has a pH of 13, meaning it is very alkaline, and normal white vinegar has a pH level of 2, meaning it is very acidic.
So, why alkaline water? Alkaline water studies have been conducted with water that has a pH level of between 8 and 9. This is compared to plain tap water that usually has a neutral pH level of about 7. However, the alkaline water benefits people are seeing are not solely based on pH level. Usually, alkaline water is also ionized, meaning it has more ions or electrons, and it is also packed full of healthy minerals.
Oxidation Reduction Potential (ORP)
The Oxidation Reduction Potential of any consumed liquid, such as water, soda, coffee, etc. helps to determine whether you will see alkaline water benefits as an antioxidant, or if you will add to the oxidation in your body with such things as sodas. Alkaline water studies have shown that alkaline water has a negative ORP and functions as a strong antioxidant.
Drinks such as orange juice and coffee, the staples of our morning breakfast, are highly acidic and therefore have a positive ORP. These drinks contribute to oxidation in the body. Antioxidants have anti-aging properties and can even boost your immune system, but more on that later when we look even further into, “What is alkaline water?”
Alkaline Water Benefits
Many have taken advantage of alkaline water benefits in recent years as it has become more popular. The popularity is fueled by those same benefits people are seeing, and enjoying, for themselves and by sharing these experiences with others. But what are these benefits and do alkaline water studies back them up? First, we will discuss alkaline water benefits.
As we mentioned earlier, one of the most well-known alkaline water benefits is that of anti-aging. These anti-aging benefits are so often seen because of the strong antioxidant properties that this water has. Antioxidants help to remove harmful oxidants from your body. These oxidants cause your body to feel tired and sluggish and can also contribute to wrinkles, age spots, and other skin issues.
Due to the increased oxygen levels in your blood, since alkaline water can allow more oxygen to bind with the hemoglobin in your red blood cells, it helps to give you an energy boost as well as a better functioning metabolism. The metabolism lift comes with many benefits including weight loss and a better ability to get rid of anything toxic in your body.
Alkaline water benefits don’t stop there, however. This water can help your body stay more hydrated than it would by drinking neutral drinking water, such as tap water. This hydration can help make skin suppler, appearing younger, and it is also of great use to athletes who sometimes have a hard time staying hydrated during workouts. Keeping joints hydrated is fairly difficult drinking tap water, but alkaline water studies have shown a relationship between joint health and drinking alkaline water.
Alkaline Water & Cancer
Much of the research surrounding alkaline water benefits is its effect on cancer. While no human trials have started to confirm the results that scientists have seen in the lab, much of the science behind drinking alkaline water makes the correlation seem almost common sense.
Dr. Otto Warburg, a Nobel prize winner, has proven that cancer cells thrive in an acidic environment with less oxygen. Therefore, it is assumed that alkaline water studies will show that decreasing the acidity level of the human body, and providing it with more oxygen, can slow down the growth of cancer cells, prevent them from occurring or even cure cancer. There is still a long way to go to prove this, but we are well on our way to discovering just what alkaline water benefits can also aid in our search for a cure for cancer.
Studies About Alkaline Water
Since many researchers are still asking, “just what is alkaline water?” there haven’t been very many completed studies on its benefits. Much of the debate when it comes to alkaline water studies is what they are looking for and what alkalinity is best. Because there are so many alkaline water benefits, focused studies will take some time. One reason for the inconclusive results in studies is that different types and alkalinity levels are used in each one and this can give differing results.
However, a study that concluded in 2012 that proved that alkaline water, specifically that with a pH balance of 8.8, reduces the amount of pepsin in the stomach. Pepsin is produced to help break down the food you eat but too much of it causes acid reflux. Similar alkaline water studies have confirmed this. Other studies have seen a correlation between alkaline water and diabetes, high blood pressure, and high cholesterol.
Alkaline water studies are being conducted every day to help determine just what the alkaline water benefits are, but many who drink it are already seeing the results for themselves. We’ve answered your question of, “What is alkaline water?” Now, it’s time to experience the benefits for yourself.
- Alkaline water benefits
- What is alkaline water
- Alkaline water studies
