Top 10 Supplements Health Experts Recommend Taking Daily
Many people just buy a bottle of “multivitamins” off the store shelf and think they are getting all they need to be the healthiest they can be. If this is you, stop! There are so many recommended daily supplements that give greater benefits, especially when taken regularly. Are you asking, “What vitamins should I be taking?” There are many available, but these top 10 best supplements for overall health should be the first you run to.
Fish Oil
Even doctors are making fish oil one of the recommended daily supplements. Why? There are two essential omega-3 fatty acids, EPA and DHA, that work in many positive ways. You won’t stop taking this as one of the best supplements for overall health when you get through reading this list. It can:
That last one bears repeating. If you are increasing your intake of nutrients through other recommended daily supplements on this list, fish oil can help you to get the most out of it. But what vitamins should I be taking? Let’s continue…
Probiotics
Probiotics are naturally found in your gut. They are good bacteria that help you digest and use your food in the best possible way. However, many things can reduce the number of probiotics in your digestive system, such as poor diet, stress, and even the use of antibiotics. With just one daily dose, you can help boost your immune system, reduce the numbers of “bad” bacteria, and aid in digestion in such a way as to prevent diarrhea and cramps. So you ask, “What vitamins should I be taking?” Be sure to take a probiotic supplement daily.
Garlic
One of the main ingredients in garlic, alliin, is converted to allicin when it is crushed and then consumed. Many of the benefits of consuming garlic daily revolve around cardiovascular health. It lowers blood pressure, but it also lowers levels of homocysteine which causes plaque build up in the arteries over time. Garlic, as a recommended daily supplement, can help retain heart health or can help prevent it from worsening. It is also used as a natural antibiotic.
Turmeric
While it can be difficult for the body to absorb turmeric to unlock its full health benefit, it is a recommended daily supplement because it is a very strong anti-inflammatory. This anti-inflammatory property helps to reduce the symptoms of many chronic ailments, such as:
St. John’s Wort
St. John’s Wort is one of the best supplements for overall health for several reasons. It has been shown to help those with mild to moderate depression, and even those with moderate anxiety. It also helps to reduce pain but works best with nerve pain, such as neuropathy in the feet and hands due to diabetes. But that’s not all. It also works as a natural anti-viral which mean it can prevent the flu and similar viral illnesses.
Rhodiola
If stress is affecting you, maybe by zapping your energy or making it hard to focus on tasks at hand, Rhodiola is one of the best supplements for overall health. Rhodiola works as an “adaptogen” which means it helps you to adapt to situations instead of being more stressed by them. Boost your energy, your stamina, and even your focus with uplifting Rhodiola.
Stinging Nettle
Urtica dioica, otherwise known as Stinging Nettle or Common Nettle, is another recommended daily supplement because of its anti-inflammatory properties. It has been shown to ease the pain of osteoarthritis when applied topically, but when ingested as a tea or even with fresh leaves, it can also help:
Spirulina
Blue-green algae are made up of cyanobacteria. These bacteria are single-celled and are one of the best supplements for overall health. Spirulina, or these cyanobacteria, provide your body with an ideal dose of many nutrients. In one 7-gram dose of spirulina, your body will enjoy:
It doesn’t stop there, though. It is one of the best recommended daily supplements because it also contains potassium and magnesium as well as manganese and at least a little bit of everything you need on a daily basis to maintain optimal health. What vitamins should I be taking in addition to Spirulina?
Kelp
The primary way that kelp, as a recommended daily supplement, improves your health is by affecting the thyroid gland. When your thyroid hormones are in balance, you can see improved heart health and even reduced blood sugar for those with diabetes. This is just the tip of the iceberg though. You can also see the following benefits:
Cayenne Pepper
The capsaicin in cayenne pepper, or in any hot pepper actually, can help in myriad ways. It may be hard to believe by the spicy cayenne pepper can aid in digestion and even repair stomach ulcers. Pain reduction is another reason why this is a recommended daily supplement, but also because it is a powerful anti-inflammatory when taken regularly.
Do you have a whole new list of things to pick up at the grocery store? Do you need to stop by the health food store or even go to a naturalist? Nope. You can get everything you need, and then some, from NatureDay, which specializes in harnessing the power of natural supplements for overall health. Find the best supplements for overall health right HERE.
Fish Oil
Even doctors are making fish oil one of the recommended daily supplements. Why? There are two essential omega-3 fatty acids, EPA and DHA, that work in many positive ways. You won’t stop taking this as one of the best supplements for overall health when you get through reading this list. It can:
- Protect against chronic diseases
- Strengthen skin, hair, and nails
- Improve cardiovascular, joint, and vision health
- Boost your immune system
- Improve metabolic function
- Reduce inflammation
- Boost mood, memory, and focus
- Improve nutrient absorption
That last one bears repeating. If you are increasing your intake of nutrients through other recommended daily supplements on this list, fish oil can help you to get the most out of it. But what vitamins should I be taking? Let’s continue…
Probiotics
Probiotics are naturally found in your gut. They are good bacteria that help you digest and use your food in the best possible way. However, many things can reduce the number of probiotics in your digestive system, such as poor diet, stress, and even the use of antibiotics. With just one daily dose, you can help boost your immune system, reduce the numbers of “bad” bacteria, and aid in digestion in such a way as to prevent diarrhea and cramps. So you ask, “What vitamins should I be taking?” Be sure to take a probiotic supplement daily.
Garlic
One of the main ingredients in garlic, alliin, is converted to allicin when it is crushed and then consumed. Many of the benefits of consuming garlic daily revolve around cardiovascular health. It lowers blood pressure, but it also lowers levels of homocysteine which causes plaque build up in the arteries over time. Garlic, as a recommended daily supplement, can help retain heart health or can help prevent it from worsening. It is also used as a natural antibiotic.
Turmeric
While it can be difficult for the body to absorb turmeric to unlock its full health benefit, it is a recommended daily supplement because it is a very strong anti-inflammatory. This anti-inflammatory property helps to reduce the symptoms of many chronic ailments, such as:
- Alzheimer’s
- Major Depression
- Psoriasis
- Pancreatic Cancer
- Multiple Myeloma
- Several forms of Arthritis
St. John’s Wort
St. John’s Wort is one of the best supplements for overall health for several reasons. It has been shown to help those with mild to moderate depression, and even those with moderate anxiety. It also helps to reduce pain but works best with nerve pain, such as neuropathy in the feet and hands due to diabetes. But that’s not all. It also works as a natural anti-viral which mean it can prevent the flu and similar viral illnesses.
Rhodiola
If stress is affecting you, maybe by zapping your energy or making it hard to focus on tasks at hand, Rhodiola is one of the best supplements for overall health. Rhodiola works as an “adaptogen” which means it helps you to adapt to situations instead of being more stressed by them. Boost your energy, your stamina, and even your focus with uplifting Rhodiola.
Stinging Nettle
Urtica dioica, otherwise known as Stinging Nettle or Common Nettle, is another recommended daily supplement because of its anti-inflammatory properties. It has been shown to ease the pain of osteoarthritis when applied topically, but when ingested as a tea or even with fresh leaves, it can also help:
- Maintain kidney and urinary tract health
- Improve cardiovascular and gastrointestinal health
- Reduce blood clotting factors
- Shorten the duration of the flu
Spirulina
Blue-green algae are made up of cyanobacteria. These bacteria are single-celled and are one of the best supplements for overall health. Spirulina, or these cyanobacteria, provide your body with an ideal dose of many nutrients. In one 7-gram dose of spirulina, your body will enjoy:
- 4g of protein
- 15% RDA of B2 (riboflavin)
- 11% RDA of B1 (thiamine)
- 4% RDA of B3 (niacin)
- 11% RDA of Iron
- 21% RDA of Copper
It doesn’t stop there, though. It is one of the best recommended daily supplements because it also contains potassium and magnesium as well as manganese and at least a little bit of everything you need on a daily basis to maintain optimal health. What vitamins should I be taking in addition to Spirulina?
Kelp
The primary way that kelp, as a recommended daily supplement, improves your health is by affecting the thyroid gland. When your thyroid hormones are in balance, you can see improved heart health and even reduced blood sugar for those with diabetes. This is just the tip of the iceberg though. You can also see the following benefits:
- Reduced risk of cancer
- Less inflammation
- Better weight loss results
- Better blood circulation due to reduced clotting
- Improved bone strength
- Lower blood pressure
- Antioxidant benefits
- Less brain cell death
Cayenne Pepper
The capsaicin in cayenne pepper, or in any hot pepper actually, can help in myriad ways. It may be hard to believe by the spicy cayenne pepper can aid in digestion and even repair stomach ulcers. Pain reduction is another reason why this is a recommended daily supplement, but also because it is a powerful anti-inflammatory when taken regularly.
Do you have a whole new list of things to pick up at the grocery store? Do you need to stop by the health food store or even go to a naturalist? Nope. You can get everything you need, and then some, from NatureDay, which specializes in harnessing the power of natural supplements for overall health. Find the best supplements for overall health right HERE.
- Recommended daily supplements
- What vitamins should I be taking
- Best supplements to take for overall health
