How to be Healthy Mentally And Emotionally
How to be Healthy MentallyThe focus on mental health has changed in recent decades. Previously, most people didn’t talk about their mental health, or that of other people. If others knew you were suffering mentally, or even had a mental illness, you would immediately be stigmatized. Today, however, more people are speaking up and the stigmas are slowly fading into the past.
In fact, according to NAMI, the National Alliance on Mental Illness, has estimated that nearly 1 in 5 people in the US will suffer from a mental illness during the year. It could be as simple as a bout of depression or anxiety, or it could be something more serious.
What is the mental health definition? According to Google, mental health is “a person’s condition with regard to their psychological and emotional well-being.” The condition you are in mentally can be good, bad, or anywhere in between. However, you can help yourself to be as healthy, mentally, as you can help your physical health. It is important to understand the mental health definition in order for you to improve or maintain it. By following tips and tricks that others have used for years, you can improve or maintain your mental health.
Here, we have a list of mental health tips to keep you on the right track to a positive mind…
Talk it OutIf you are feeling a little under the weather in a psychological or emotional way, it is important to see a therapist regularly. You would do the same by seeing a physician if you had a physical ailment. Most people who don’t need medication to improve their mental health will see a therapist who can help them talk things out. Talking about what’s on your mind can help you to see things from a different perspective and a therapist may also be able to help you learn coping skills to deal with any of the life-issues that are troubling you. For example, if you need to learn to how to be mentally healthy at work, a good coping skill might be to establish boundaries with certain co-workers. Even if you aren’t having concerning issues, knowing the coping skills in advance can help you keep a situation from becoming one.
Be ActiveWhen your body gets the activity it needs and feels healthy, so will your mind. Staying active can be as simple as jogging in place in your living room. However, taking a walk around the neighborhood in the morning or just before bed can boost your mental health even more. On this list of mental health tips, this might be the easiest one to implement with the most benefit. You still might want to consider adding more of these tips to your new routine to improve your mental health.
Change Your DietIf you’re wondering how to be mentally healthy, it may all start with your diet. Eating greasy, heavy foods can slow down your body which brings down your mood and psychological functioning. Eating fast foods often, which aren’t nutritious, can also give you the opposite effect than the one you are looking for. A great place to start is the USDA Food Guide Pyramid. It tells you exactly what you should strive to eat each day in each major food group. Of course, if you have other health concerns, speaking with a dietician about how best to improve your diet is recommended.
Avoid Alcohol & DrugsWhen trying to be mentally healthy, avoiding alcohol and drugs is key. Alcohol is a depressant, which means it is naturally going to make you feel down and out. Even cutting back to only drinking socially and in moderation can make a big different. Many recreational drugs are stimulants but the fallout after the high can be devastating.
Boost Your Self-EsteemYour self-esteem, or how you feel about yourself, plays such a large part in your mental and emotional health. If you were to ask a therapist how to be mentally healthy, the first thing they are going to help you do is be more confident in your emotions, body, actions, etc. By boosting self-esteem, you can feel more motivated and positive as well as experience improved concentration and other cognitive functions. Another way to help boost your self-esteem, as well as help with the tip listed below, is to listen to motivational speakers such as Abraham Hicks. If your self-esteem needs a kick in the rear, a great speaker like Hicks can get you going.
Focus on PositivesWhile it can be hard to focus on the positive when your mind might be a little clouded, we have added it to this list of mental health tips because it truly can make a big difference. Wondering how to be mentally healthy by changing negative into positives? Instead of saying, “I’m sorry I’m late,” you can turn that into a positive by saying, “Thank you so much for waiting for me. I appreciate it.” You are grateful for them being understanding so express that instead of making yourself feel bad for being late.
Consider SupplementsThere are many mental health supplements that can be used to help keep your mind sharp and your emotions positive. Some of these include:
Let’s look at the mental health definition again, now that we have a better understanding of what you can do to improve your own mental health: “a person’s condition with regard to their psychological and emotional well-being.” The key word in this definition is “well-being.” The most important reason to take care of your mental health is because it affects your physical health. Your well-being can always be improved. If you want to give mental health supplements a try, why not check out these ones.