How to Lower Blood Pressure Naturally
How to Lower Blood Pressure Naturally
According to the Centers for Disease Control, 1 in 3 Americans suffer from chronically high blood pressure. Blood pressure plays a key role in your overall health and high pressures consistently cause other, more serious, health issues. This can be anything from regular migraines to a stroke.
Managing this condition is vital to ensuring you maintain your health well into the future. There are a lot of ways you can help to manage your blood pressure but if you prefer the more natural approach you might just find great results. There are many high blood pressure natural remedies. Let’s take a look at them.
Lose Weight
Your body weight may play a large factor in your high blood pressure. The more excess fat you carry around, the harder your heart has to work. This will increase your blood pressure even while resting. In fact, the extra weight can even cause other health problems such as sleep apnea.
To help reduce your BMI, or body mass index, you can try to be more active. When looking for how to lower blood pressure naturally, you may find your doctor will tell you even a 10 minute walk each evening will help. You can also try natural methods of losing weight, such as Fenugreek. This herb helps to stimulate the hormones in your body and many of those help to control your metabolism. Increasing your metabolism helps to burn off more calories with the same activity you currently have.
Eat Healthier
A healthy diet is vital to overall health. Your diet, if poor, can affect the efficiency of your heart, the strength of your bones, and even your muscle strength. If you eat heart-healthy foods, such as fruits and vegetables. However, these fruits and vegetables should not have added sugars, like those in frozen fruits, or creamy and buttery sauces, like come on many vegetables. The best way to prepare vegetables is steaming. This preserves many of the nutrients they contain.
Another aspect of a healthy diet is portion sizes. You may be eating healthy foods but you still shouldn’t overdo it. In addition, eating large amounts of foods at one time, no matter what they are, can increase your heart rate which also affects blood pressure. If your blood pressure is already high, this can create a problem. If you are trying to find out how to lower blood pressure naturally, you may find a big factor is the portion sizes. You can try to eat smaller meals, but eat more often throughout the day.
Dark chocolate and berries are especially good for heart health and is one of the best high blood pressure natural remedies.. A yummy one, too! The dark chocolate contains many antioxidants that help your body in myriad ways. Berries contain polyphenols which help your heart repair from damage caused by years of improper diet and lack of exercise and they can reduce damage caused by genetic conditions.
Reduce Caffeine Intake
Many of us can’t start our day without at least one cup of coffee. I know, as I happen to be one of them. However, the strength and amount of coffee is important, as well as how it is prepared. It can cause high blood pressure, especially over time. Anything with caffeine will increase your heart rate will also increase your blood pressure. Limiting the number of cups of coffee you have each day is a start, but you should also watch what you add to it. Milk, flavored creamers, dry creamer, sugar, etc. can all add calories that can increase weight, which is unhealthy for your heart. Sodas have excess sugar that makes them a bad choice even if you aren’t trying to control your blood pressure.
Get a Good Night’s Sleep
As a significant part of what makes your body run as well as it possibly can and never stops working, your heart needs just as much of a rest as your mind. How to lower your blood pressure naturally with sleep? When you are asleep, your body goes to work repairing itself, renewing cells, and more. The heart also slows down a bit so it can take a break from all the activity of the day. This means the next day you can wake up not only refreshed, but with enough energy to get through the day. The rejuvenating sleep can help you to lower blood pressure, especially if you get enough sleep each night.
A great way to ensure a good night’s sleep is using melatonin. Your body naturally produces melatonin at night to help you sleep. By adding a supplement right before bed, you can help your body give you enough of this natural hormone to help you wake ready to tackle the day with a healthy heart.
Consider Medicinal Herbs
Not only are there natural herbs and supplements you can use to help with the above issues, such as losing weight and sleeping well, but there are ones that help to lower high blood pressure. Most of these have many benefits in addition to encouraging your heart to be its best every day. Herbs may also be able to help your heart in various ways and some of these herbs are:
If you are having a hard time controlling your blood pressure with pharmaceutical medications, or you don’t want to take them, then high blood pressure natural remedies may be the right choice. If you choose the right supplement ingredients for your needs, you may even be able to see positive effects in addition to blood pressure control. If you’re ready to learn more, check out NatureDay. With some of the highest quality supplements, your heart may be stronger and healthier in no time.
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According to the Centers for Disease Control, 1 in 3 Americans suffer from chronically high blood pressure. Blood pressure plays a key role in your overall health and high pressures consistently cause other, more serious, health issues. This can be anything from regular migraines to a stroke.
Managing this condition is vital to ensuring you maintain your health well into the future. There are a lot of ways you can help to manage your blood pressure but if you prefer the more natural approach you might just find great results. There are many high blood pressure natural remedies. Let’s take a look at them.
Lose Weight
Your body weight may play a large factor in your high blood pressure. The more excess fat you carry around, the harder your heart has to work. This will increase your blood pressure even while resting. In fact, the extra weight can even cause other health problems such as sleep apnea.
To help reduce your BMI, or body mass index, you can try to be more active. When looking for how to lower blood pressure naturally, you may find your doctor will tell you even a 10 minute walk each evening will help. You can also try natural methods of losing weight, such as Fenugreek. This herb helps to stimulate the hormones in your body and many of those help to control your metabolism. Increasing your metabolism helps to burn off more calories with the same activity you currently have.
Eat Healthier
A healthy diet is vital to overall health. Your diet, if poor, can affect the efficiency of your heart, the strength of your bones, and even your muscle strength. If you eat heart-healthy foods, such as fruits and vegetables. However, these fruits and vegetables should not have added sugars, like those in frozen fruits, or creamy and buttery sauces, like come on many vegetables. The best way to prepare vegetables is steaming. This preserves many of the nutrients they contain.
Another aspect of a healthy diet is portion sizes. You may be eating healthy foods but you still shouldn’t overdo it. In addition, eating large amounts of foods at one time, no matter what they are, can increase your heart rate which also affects blood pressure. If your blood pressure is already high, this can create a problem. If you are trying to find out how to lower blood pressure naturally, you may find a big factor is the portion sizes. You can try to eat smaller meals, but eat more often throughout the day.
Dark chocolate and berries are especially good for heart health and is one of the best high blood pressure natural remedies.. A yummy one, too! The dark chocolate contains many antioxidants that help your body in myriad ways. Berries contain polyphenols which help your heart repair from damage caused by years of improper diet and lack of exercise and they can reduce damage caused by genetic conditions.
Reduce Caffeine Intake
Many of us can’t start our day without at least one cup of coffee. I know, as I happen to be one of them. However, the strength and amount of coffee is important, as well as how it is prepared. It can cause high blood pressure, especially over time. Anything with caffeine will increase your heart rate will also increase your blood pressure. Limiting the number of cups of coffee you have each day is a start, but you should also watch what you add to it. Milk, flavored creamers, dry creamer, sugar, etc. can all add calories that can increase weight, which is unhealthy for your heart. Sodas have excess sugar that makes them a bad choice even if you aren’t trying to control your blood pressure.
Get a Good Night’s Sleep
As a significant part of what makes your body run as well as it possibly can and never stops working, your heart needs just as much of a rest as your mind. How to lower your blood pressure naturally with sleep? When you are asleep, your body goes to work repairing itself, renewing cells, and more. The heart also slows down a bit so it can take a break from all the activity of the day. This means the next day you can wake up not only refreshed, but with enough energy to get through the day. The rejuvenating sleep can help you to lower blood pressure, especially if you get enough sleep each night.
A great way to ensure a good night’s sleep is using melatonin. Your body naturally produces melatonin at night to help you sleep. By adding a supplement right before bed, you can help your body give you enough of this natural hormone to help you wake ready to tackle the day with a healthy heart.
Consider Medicinal Herbs
Not only are there natural herbs and supplements you can use to help with the above issues, such as losing weight and sleeping well, but there are ones that help to lower high blood pressure. Most of these have many benefits in addition to encouraging your heart to be its best every day. Herbs may also be able to help your heart in various ways and some of these herbs are:
- Cinnamon – also great to help reduce blood sugar for diabetics
- Peppermint – also helps to relieve nausea
- Turmeric – can also be used as an anti-inflammatory supplement
- Holy Basil – may be able to give your immune system a boost.
If you are having a hard time controlling your blood pressure with pharmaceutical medications, or you don’t want to take them, then high blood pressure natural remedies may be the right choice. If you choose the right supplement ingredients for your needs, you may even be able to see positive effects in addition to blood pressure control. If you’re ready to learn more, check out NatureDay. With some of the highest quality supplements, your heart may be stronger and healthier in no time.
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